RECREATIONAL GYMNASTICS

Our recreational gymnastics programs strives to provide our athletes with a non-competitive, progressive gymnastics environment while improving their level of fitness, coordination, strength, flexibility, social skills, and self-confidence. All of our recreational classes are offered to children ages 5 and up. Athletes are placed in our recreational classes based on gender, age and skill level. Each athlete is continuously evaluated to monitor his or her progress throughout their journey in the program.  

Take a look at our class schedule or contact us at (801) 231-3838 for more information.

 
 
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BEGINNING GYMNASTICS

60-minute class offered in two age groups, 5-8yrs old and 9yrs and up.

A safe and fun introduction to rolling, bouncing, twisting and all around movement awaits every child that enters our gym!  From warming up their muscles to going upside down around the uneven bars, they will experience it all!  We focus first on knowledge of the equipment and their comfort level with each event they visit. After an introduction to the vault, uneven parallel bars, balance beam, floor exercise, and trampoline, they will begin developing body awareness along with fundamental and foundational skills that apply not only to gymnastics but all athletics.  Every athlete progresses at different rates and times; for that very reason, there is never any pressure to attain certain skills, advance to another level or try and keep pace with any other participants in their class.  We embrace individuality and celebrate success at all levels!

 

INTERMIATE GYMNASTICS

60-minute class recommended 2 x per week, however not required, for ages 6yrs and up.

A class designed to continue to build on the foundation that was laid during Beginning Gymnastics.  While the basics are always reviewed and applied, it is now time to challenge what was learned, refine the skills and develop more advanced techniques of execution! The understanding of terminology, body shaping and conditioning will increase in the face of new drills and skills.

 
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ADVANCED GYMNASTICS

90-minute class recommended 2 x per week, however not required, for ages 6yrs and up.

Our Advanced classes offer the most complex and intricate skills in recreational gymnastics! It’s not just about skills, however… conditioning and flexibility play a huge role as the difficulty level has been amplified exponentially. The fun is now found in the weekly challenges and the thirst to finally land that flip, do that tumbling pass without being spotted or do a full 180° split! This class offers strength and intensified skill development.